How to fold Menstrual Cup

Folding your menstrual cup

How will you fold your menstrual cup?

Below are some of the folding types you can choose from

C-fold

C-fold is the most well-known method to woman but can be too wide for some people. However, here’s the how.

• Hold the cup with your two hands just underneath the rim
• Flatten the cup by Pushing the two sides of the cup together.
• Bend the cup inward half-length to form a C shape.

Punch down fold

For those finding insertion difficult, punch fold has a small insertion point and isn’t fiddly at all. It’s best when you are in a hurry. Here’s how to do it easily.

• Hold the cup at the base with one hand
• Use your right hand to hold the cup at the base
• Put the index finger of right hand on the cup rim
• Push the rim inward towards the base of the cup
• Use your left hand to push the sides together and hold firmly

7-fold

The is the most easier of all, handier than the popular C-fold and releases easier inside you without any fuzz. Here’s how to do it

• Hold the cup with both hands just underneath the rim
• Push the opposite sides of the cup together to flatten the cup
• Take the right corner of the flattened cup and push it down towards the stem.